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helping chronic dieters break free from diet culture and make peace with food and body.

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10 EASY AND DELICIOUS MUFFIN RECIPES

1 · Apr 1, 2015 · 2 Comments

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

Muffins get such a bad reputation, but honestly, if you make them at home and control the size and the sugar, they can actually be a great option!

Using whole grain flour ensures you get some fiber along with each bite and swapping out butter for plain Greek yogurt cuts down on the calories and the fat.  Use a mini muffin pan if you really want to reduce the portions – but even using a 12-cup muffin pan, you’re guaranteed to have a smaller muffin than most of the gigantic ones they sell at coffee shops!

Here are 10 of my favorite go-to recipes:

1. Whole Wheat Pumpkin Walnut Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

High-rising and delicious whole wheat pumpkin muffins loaded with fiber, vitamins and healthy fat. The perfect packable snack or on-the-go breakfast!

2. Whole Grain Peanut Butter Banana Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

These super moist muffins get a hint of sweetness from the banana which pairs perfectly with the bit of protein and healthy fat you get from the natural peanut butter.

3. Spiced Pumpkin Almond Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

For all those who can’t have gluten – these are a great option!  The little bit of crunch from the almonds on top contrast nicely with the super moist muffin.

4. Simple Bakery Style Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

These may be those muffins you want to make into mini muffins.  They’re not the most healthy but they’re absolutely incredible – and easily customized!

5. Whole Grain Pumpkin Chocolate Chip Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

Pumpkin and chocolate chip – the flavor combination dreams were made of!  This makes for an awesome afternoon snack.  It satisfies the sweet tooth plus packs some fiber from the whole grain flour and fruit from the pumpkin!

6. Whole Grain Banana Nut Muffins with Oatmeal Streusel

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

Who doesn’t like a muffin with a streusel topping?  These use half whole wheat flour and low-fat milk making them a healthier option than most!

7. Vanilla Chocolate Chunk Greek Yogurt Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

The greek yogurt in these make them really moist so they just kind of melt in your mouth upon first bite.  They’re sweet, but not too sweet and have a hearty feel to them thanks to the whole wheat flour.

8. Apple Pie Spiced Whole Grain Drop Muffins 10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

These may look a little rough around the edges, but the moment you realize those are just pieces of pie spice-covered warm apples, you don’t mind one bit.  Don’t save this one for Fall, it’s a perfect year-round treat!

9. Whole Wheat Carrot Apple Muffins

10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

Inspired by my trip to Big Sur Bakery – I made these muffins a little healthier (but still just as delicious!).  Bursting with flavor from the carrots and apples, this one is sure to please a crowd.

10. Whole Wheat Granola Muffins10 easy and delicious muffin recipes - perfect for breakfast and grab and go snacks! // cait's plate

This one’s perfect for crumbling over a bowl of yogurt.  Add a little sliced fruit and you’ve got yourself a perfect (filling!) breakfast!

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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Comments

  1. Claire @Keeping Up With Claire says

    Apr. 1st, 2015 at 9:14 am

    I made your pumpkin chocolate chip muffins for my Girls on the Run team and they LOVED them! They’re the best fall treat! And now I really want one of those carrot apple muffins. 🙂

    Reply
    • caitsplate says

      Apr. 1st, 2015 at 10:23 am

      Oh yay! I’m so glad they liked them! It’s one of my favorite muffin recipes for sure 🙂 Definitely try the carrot apple!!

      Reply

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we're constantly told that thinner is better, that being healthy takes willpower and discipline.  that ‘pain is weakness leaving the body.’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it took me years of being miserable as I tried to adhere to all of diet culture's rules before I got to my 'ah-ha' moment.  what I was doing was not only making me unhappy, but it was harming not only my physical health, but my mental health too.  and wasn't I supposed to be doing all of this in the NAME of health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I wish I could go back to my younger self and tell her it wasn't worth it.  all the rigidity, missing out and being so unhappy - all in the name of doing what I thought would lead to my happiest, healthiest life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re taught we can’t trust ourselves to know what’s best.  that we need to follow someone else’s plan for us in order to live a happy, healthy life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but for whatever it’s worth to anyone out there that might need to hear this: I’m always my happiest, healthiest self when I lean into my own body and my own experiences - not someone else’s idea of what it should be.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it's not officially fall for me until I've had thi it's not officially fall for me until I've had this harvest wrap.  it's quick, easy and the perfect melt of my favorite fall flavors.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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here's what I put in it:⠀⠀⠀⠀⠀⠀⠀⠀⠀
* mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
* roasted sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced apple⠀⠀⠀⠀⠀⠀⠀⠀⠀
* diced pear⠀⠀⠀⠀⠀⠀⠀⠀⠀
* chickpeas (could also use chicken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* red onion⠀⠀⠀⠀⠀⠀⠀⠀⠀
* dried cranberries⠀⠀⠀⠀⠀⠀⠀⠀⠀
* walnuts (can also use pecans)⠀⠀⠀⠀⠀⠀⠀⠀⠀
* goat cheese (feta would also be great)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I drizzle the whole thing with olive oil and balsamic glaze.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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printable recipe on @caitsplate: https://caitsplate.com/vegetarian-harvest-wrap/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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walk through the grocery store and you’re bound walk through the grocery store and you’re bound to find “natural” prominently featured on any number of products.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the idea of something being “natural” has infiltrated marketing messages in everything from our toiletries & cleaning products to food & beauty items.  that companies have found this term so useful for sales is no wonder - it’s heavily promoted in our society as being “better” for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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yet, we’re often told by this same health and wellness culture not to trust our natural, internal signs and signals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re told to push through exhaustion even if what our bodies really need is rest, we’re told to ignore our signals of hunger and fullness in deference to a pre-set plan, we’re constantly told to fix, resize and reshape our bodies from their natural states.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s worth noting that there’s little profit to be made off us trusting and honoring our body’s innate signals and states.  if we could simply trust our own bodies, we would have no need to buy solutions to “fix” our wellness “problems.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it then begs the question, is it truly our health and wellness, or simply the chance to profit, that motivates so much of the messaging in our health and wellness culture?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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part of freeing yourself from diet culture is unraveling the pervasive messaging we often take as hard truth and picking it apart based on our lived experience and knowledge.  this can help us determine what truly serves our overall wellbeing versus what is simply padding the pockets of the industry.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatenutrition #caitsplate #dietsdontwork #intuitiveeatingjourney #ditchthediet #bodyrespect #foodfreedom #nondietapproach #bodyacceptance #nondietdietitian #nofoodrules #antidiet #antidietculture #breakfreefromdieting
white bean & veggie farro soup! a latest spin on white bean & veggie farro soup!  a latest spin on one of my favorite soup recipes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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super simple to pull together, perfectly comforting and great to make ahead and reheat for easy meals (my favorite kind 🙌)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is linked in my profile (@caitsplate)⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://caitsplate.com/white-bean-veggie-farro-soup/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #f52community #soupseason #vegetarianrecipeshare #meatless #souprecipe #easymeal #easycooking #recipeshare
one of the things I hear most often from individua one of the things I hear most often from individuals looking to break free form diet culture and embrace intuitive eating is “I feel like all I’m doing is thinking and analyzing my food behaviors and all I want to do is stop thinking so much about food.”

this is completely understandable.  when food and food rules have owned your life for so long, and you finally embrace the thing that’s supposed to help you break that cycle, it can feel like a lot.

the difference is, while intuitive eating may require a deeper dive at the outset, it ultimately sets you *free* from all the over-thinking and analyzing of food & food choices, setting you up for a peaceful relationship with food that can last a lifetime.

dieting and food rules feel simple at the outset, but keep us in a never-ending cycle of distress around food.

#caitsplatenutrition #caitsplate #intuitiveeating #disorderedeating #disorderedeatingrecovery #bodydysmorphia #redefiningbeauty #i_weigh #antidietculture #nondietdietitian #intuitiveeatingjourney #antidiet #nondietdietitian
pumpkin turkey meatballs! done in less than 30 mi pumpkin turkey meatballs!  done in less than 30 minutes with less than 10 ingredients.  a perfect easy fall meal!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe details on @caitsplate (link in profile): https://caitsplate.com/pumpkin-turkey-meatballs/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplatefood #caitsplate #pumpkinseason #pumpkinrecipes #easymeal #easydinner #dinnerrecipes #dinnertonight #f52community #thefeedfeed

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