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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust

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chocolate peanut popcorn - a simple, whole grain treat with a touch of sweetness and protein // cait's plate

CHOCOLATE PEANUT POPCORN

peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

travel: bahamas // cait's plate

travel: the bahamas

black bean, wheat berry and vegetable chili - a soul-soothing dish that will quickly become a favorite. Packed with warm grains, beans and veggies, it's got something for everyone // cait's plate

black bean, wheat berry & vegetable chili

homemade whole grain thin mints - a healthier twist on a delicious classic! // cait's plate

whole grain thin mints

whole roasted cauliflower with spicy chipotle adobo yogurt dipping sauce // cait's plate

WHOLE ROASTED CAULIFLOWER WITH CHIPOTLE ADOBO YOGURT DIPPING SAUCE

From VT to NH to ME in 6 days - where we stayed, what we ate and what we did // cait's plate

travel: vermont to maine

pan-seared salmon with green goddness tzatziki sauce // cait's plate

pan-seared salmon with green goddess tzatziki

broccoli, pepper and feta egg bake - make on sunday and have it all week long! pair it with toast or potatoes to round it out as a meal // cait's plate

BROCCOLI, PEPPER AND FETA CHEESE EGG BAKE

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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