• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

peanut butter and jelly waffle sandwich

377 · Mar 9, 2015 · 13 Comments

Jump to Recipe·Print Recipe

this easy waffle sandwich comes together quickly and is a fun twist on a classic!  providing whole grains, filling fiber and plenty of flavor!

peanut butter and jelly waffle sandwich - quick, filling and delicious! perfect for breakfast paired with berries or as a portable snack // cait's plate

It’s hard to consider an option that can beat a peanut butter and jelly sandwich…until you swap out the bread for whole grain waffles.

There’s something about the waffles that just makes an ordinary pb&j taste even better.

peanut butter and jelly waffle sandwich - quick, filling and delicious! perfect for breakfast paired with berries or as a portable snack // cait's plate

Pairing it with berries brings out the true flavor of the jelly and adds a sweet and juicy twist that pairs perfectly with the warm waffles and melted peanut butter.

I personally like to slice my berries really thin and throw them right in between the waffles, but they’re also great as a topper.

peanut butter and jelly waffle sandwich - quick, filling and delicious! perfect for breakfast paired with berries or as a portable snack // cait's plate

Overall, you can’t beat this easy and delicious snack.  It’s perfect to throw in your bag and take with you when you’re on the go for something tasty and filling!

peanut butter and jelly waffle sandwich - quick, filling and delicious! perfect for breakfast paired with berries or as a portable snack // cait's plate

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
peanut butter and jelly waffle sandwich - easy, portable and delicious! // cait's plate

peanut butter and jelly waffle sandwich

  • Author: Cait
  • Prep Time: 5 minutes
  • Cook Time: 4 minutes
  • Total Time: 9 minutes
  • Yield: 1 sandwich 1x
  • Category: breakfast
Print Recipe
Pin Recipe

Description

this easy waffle sandwich comes together quickly and is a fun twist on a classic!  providing whole grains, filling fiber and plenty of flavor!


Ingredients

Scale
  • 2 whole grain waffles (I like Kashi and Van’s )
  • 1–2 tablespoons of natural peanut butter (creamy or crunchy!)
  • 2 teaspoons of favorite flavor jam, jelly or fruit preserves (I like Polaner)
  • Optional: sliced fruit or berries of choice

Instructions

  1. Toast waffles
  2. Spread peanut butter and jelly on each side
  3. Sandwich together and slice in half (if desired)
  4. Sprinkle with berries or sandwich berries in between before pressing both sides together.

Keywords: pb&j, waffles, whole grain, sandwich

Did you make this recipe?

Tag @caitsplate on Instagram and hashtag it #caitsplate

Recipe Card powered byTasty Recipes
377

Related posts:

No related posts.

BREAKFAST + BRUNCH, KID FRIENDLY, KID-FRIENDLY, MEATLESS, QUICK & EASY, SNACKS + SIDES, VEGETARIAN, WHOLE GRAIN

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (963)
  • 4-ingredient green smoothie (768)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Comments

  1. ccc kids says

    Mar. 9th, 2015 at 1:26 pm

    What a creative twist on an American standard lunch. I wonder if you could substitute Almond Butter for the Peanut?

    Reply
    • caitsplate says

      Mar. 9th, 2015 at 2:40 pm

      You definitely could – it would be delicious!

      Reply
      • ccc kids says

        Mar. 14th, 2015 at 9:25 am

        Do you happen to have a good whole wheat waffle recipe?

        Reply
        • caitsplate says

          Mar. 21st, 2015 at 2:17 pm

          I do – I’ll have to get around to sharing it!

          Reply
          • ccc kids says

            Mar. 21st, 2015 at 3:05 pm

            Thanks! ; > )

  2. Claire @Keeping Up With Claire says

    Mar. 10th, 2015 at 9:11 am

    This is one of my favorite quick breakfasts! I love Van’s waffles – they’re slightly cinnamon-y and so, so good! 🙂

    Reply
    • caitsplate says

      Mar. 10th, 2015 at 2:18 pm

      Agreed! They’re one of my favorite brands!

      Reply
  3. Kristy @ Southern In-Law says

    Mar. 11th, 2015 at 7:01 pm

    Yum! Cute, simple and delicious! I wish we had frozen gluten free waffles in Australia – it’s always something I buy whenever we’re in the US!

    Reply
  4. Heidi says

    Mar. 14th, 2015 at 4:15 am

    This looks absolutely delicious! I just want to stuff my face with it 🙂 Unfortunately, I don’t have peanut butter right now (ran out the other day) or waffles for that matter. I guess I have to go grocery shopping today 🙂

    https://chocolaterecoveryandcoffee.wordpress.com/

    Reply
    • caitsplate says

      Mar. 21st, 2015 at 2:15 pm

      Haha oh no that’s the worst! Although I guess the good news is that you have it to look forward to in the future! 🙂

      Reply
  5. Mani Singh says

    Feb. 27th, 2017 at 1:40 am

    http://recipeshindimein.com

    Reply
  6. Tierra Curtiss says

    Nov. 14th, 2017 at 5:32 pm

    As soon as I saw this I just wanted to eat it!!!!

    Reply
    • Cait says

      Nov. 30th, 2017 at 2:11 pm

      Haha – I’m so glad! It’s REALLY good in addition to being super easy to pull together 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆
Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro