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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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one pot 3-bean chili - a super simple, satisfying meal that can be on the table in under 30 minutes! // cait's plate

one pot 3-bean vegetarian chili

weekend scenes: from boston // cait's plate

weekend scenes: from boston

how to...choose a nut (or seed!) butter // cait's plate

nutrition: choosing a nut or seed butter

10 easy ways to add more vegetables to your day // cait's plate

10 EASY WAYS TO ADD MORE VEGETABLES TO YOUR DAY

easy oreo truffles // cait's plate

oreo truffles

white chocolate cranberry oatmeal cookies // cait's plate

white chocolate cranberry oatmeal cookies

dark chocolate mint chip cookies

greek koulourakia cookies // cait's plate

greek koulourakia cookies

greek baklava // cait's plate

greek baklava

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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