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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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healthy eating on a budget: week 10 // cait's plate

healthy eating on a budget – week 10

THE ULTIMATE VEGGIE SANDWICH

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

healthy eating on a budget: week 9 // cait's plate

healthy eating on a budget – week 9

WHOLE WHEAT CHEESE TORTELLINI WITH PESTO AND SUMMER VEGGIES

whole grain banana chocolate chip yogurt skillet cake

5-ingredient grilled peach and arugula salad

6-ingredient breakfast tacos // cait's plate

6-ingredient breakfast tacos

weekly eats // cait's plate

{weekly eats}

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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