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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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VEGETARIAN

ultimate veggie-packed burrito || cait's plate

ultimate veggie-packed burrito

veggie-loaded yogurt frittata // cait's plate

veggie-loaded yogurt frittata

spicy black bean & veggie farro bake // cait's plate

spicy black bean & veggie farro bake

instant pot veggie chili // cait's plate

instant pot veggie chili

whole grain blueberry banana pancakes // cait's plate

whole grain blueberry banana pancakes

roasted brussel sprout & caramelized onion whole wheat pasta bake // cait's plate

roasted brussel sprout & caramelized onion whole wheat pasta bake

cinnamon raisin apple walnut oatmeal // cait's plate

cinnamon raisin apple walnut oatmeal

broccoli & cheese quinoa soup // cait's plate

broccoli, cheese & quinoa soup

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

roasted butternut squash & apple soup with parmesan toasted croutons

apple pie energy bites

whole wheat pesto greek yogurt mac and cheese // cait's plate

whole wheat pesto greek yogurt baked mac and cheese

pesto quinoa with riced broccoli and chickpea walnut mash // cait's plate

15-minute pesto quinoa with riced broccoli and chickpea walnut mash

soft cooked apples // cait's plate

soft cooked apples

easy baked tofu // cait's plate

easy baked tofu

simple roasted sweet potatoes // cait's plate

simple roasted sweet potatoes

whole grain chickpea & arugula toasts

caprese salad pita pockets

chickpea mediterranean flatbreads

farmer’s garden salad with homemade croutons

farro with spinach basil pesto, toasted walnuts and summer vegetables

pesto sweet potato noodles with tri-colored tomatoes & white beans

pesto vegetable and mozzarella egg bake // cait's plate

pesto vegetable and mozzarella egg bake

mexican sweet potato & cauliflower rice with spicy tofu

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