helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.
gentle anti-diet reminders to help you on your journey to ditch dieting, make peace with food & movement and get back to relishing life’s joys.
Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.