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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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INTUITIVE EATING SERIES

Interested in learning more about Intuitive Eating to see if you're ready to make the plunge into making peace with food, reclaiming your sanity and finally ditch the restrict/binge cycle for good?

I've broken down the 10 principle of Evelyn Tribole & Elyse Resch's program in this series.  While there's no true order, I recommend saving "Gentle Nutrition" for last as the other principles of the framework lay a great foundation for tackling it.

I would also recommend getting the Intuitive Eating book & Intuitive Eating workbook!

intuitive eating series // cait's plate

intuitive eating: honor your health – gentle nutrition

intuitive eating series // cait's plate

intuitive eating: joyful movement

intuitive eating series // cait's plate

intuitive eating: respect your body

intuitive eating series // cait's plate

intuitive eating: coping with your emotions with kindness

intuitive eating series // cait's plate

intuitive eating: discover the satisfaction factor

intuitive eating series // cait's plate

intuitive eating: feel your fullness

intuitive eating series // cait's plate

intuitive eating: challenging the food police

intuitive eating series // cait's plate

intuitive eating: making peace with food

intuitive eating series // cait's plate

intuitive eating: honoring your hunger

intuitive eating series // cait's plate

intuitive eating: reject the diet mentality

intuitive eating series // cait's plate

intuitive eating: what is it?

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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