• the current: number eleven

    Happy Sunday everyone!  As always, I’ve dutifully collected articles I found to be interesting reads around the web to share with you all. The low-down on high protein, low GI diets Dealing with cravings Saving money while grocery shopping Exercises to counteract all that sitting we do every day! How to pick a watermelon Americans most loved fruits and vegetables How to… [Continue Reading]

    the current: number eleven
  • strawberry & peach whole grain waffles

    Summer’s delicious produce bounty has officially hit stores and I couldn’t be more excited!  I waited all year long for summer produce.  As much as I absolutely adore apples, pears, pumpkins and all that Fall has to offer, to me, there’s just nothing that quite compares with cherries, peaches, plums, pineapple, watermelon…I could go on! Most of the time, I eat a… [Continue Reading]

    strawberry & peach whole grain waffles
  • daily meal plan: number twenty seven

    If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own. GUIDE:… [Continue Reading]

    daily meal plan: number twenty seven
  • whole wheat vegetable calzones

    Remember that veggie calzone I posted on Instagram a while back?  Well, ever since I had that I’ve been on a mission to recreate it in my own kitchen and I’m excited to say that I’ve finally done it! The thing I love most about creating my own was that I was able to put in a ton of veggies and… [Continue Reading]

    whole wheat vegetable calzones
  • 3 fresh & delicious ways with veggie dogs

    THESE RECIPES ARE SPONSORED BY LIGHTLIFE Grilling season is officially here so I’m thrilled to be bringing you 3 fun ways to jazz up your veggie dogs this season! I know a lot of people turn their noses up when it comes to veggie dogs but just hear me out first because there’s a lot to love about these Lightlife Smart… [Continue Reading]

    3 fresh & delicious ways with veggie dogs

the current: number eleven

Happy Sunday everyone!  As always, I’ve dutifully collected articles I found to be interesting reads around the web to share with you all. The low-down on high protein, low GI diets Dealing with cravings Saving money while grocery shopping Exercises to counteract all that sitting we do every day! How to pick a watermelon Americans most loved fruits and vegetables How to…

Read the Post

strawberry & peach whole grain waffles

Summer’s delicious produce bounty has officially hit stores and I couldn’t be more excited!  I waited all year long for summer produce.  As much as I absolutely adore apples, pears, pumpkins and all that Fall has to offer, to me, there’s just nothing that quite compares with cherries, peaches, plums, pineapple, watermelon…I could go on! Most of the time, I eat a…

Read the Post

daily meal plan: number twenty seven

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own. GUIDE:…

Read the Post

whole wheat vegetable calzones

Remember that veggie calzone I posted on Instagram a while back?  Well, ever since I had that I’ve been on a mission to recreate it in my own kitchen and I’m excited to say that I’ve finally done it! The thing I love most about creating my own was that I was able to put in a ton of veggies and…

Read the Post

3 fresh & delicious ways with veggie dogs

THESE RECIPES ARE SPONSORED BY LIGHTLIFE Grilling season is officially here so I’m thrilled to be bringing you 3 fun ways to jazz up your veggie dogs this season! I know a lot of people turn their noses up when it comes to veggie dogs but just hear me out first because there’s a lot to love about these Lightlife Smart…

Read the Post

daily meal plan: number twenty six

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own. GUIDE:…

Read the Post

the lunchbox series: number four

If you’re new to the series, visit the very first post here.  The goal is to feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure my meals in the Daily…

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double bean corn & avocado salad bowl (with video!)

Is there anything better than a meal packed with color? Not only does it appeal visually but the FLAVOR that bursts out of a dish like this is just unmatched.  Not to mention it’s an easy and delicious way to pack a TON of nutrients all into one dish. This one has it all – protein from the beans and…

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daily meal plan: number twenty five

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own. GUIDE:…

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the lunchbox series: number three

Continuing this Lunchbox series for post #3! I’ll feature dietitian-approved packed lunches that hopefully give you a little inspiration for your next packed lunch! In each lunchbox lunch, I’ll aim to include a whole grain, lean protein (including dairy), healthy fat, fruit and/or vegetable.  Exactly the same way I structure my meals in the Daily Meal Plan series. Today’s Lunchbox: Black…

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totally customizable 3-ingredient smoothie bowl (with video!)

Summertime is right around the corner and while it’s not officially summer yet, the weather down here sure feels like it!  Which means when I wake up in the morning, all I crave is light and refreshing dishes. I love smoothies, but sometimes I feel like I need something that I can spoon, so that’s why the smoothie bowl is such…

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daily meal plan: number twenty four

If you’re new to the series, click here to see the very first post or here to view them all! I’m changing up the way that I normally do these, so let me know what you think!  I’ve created a new guide for you to use which will (hopefully!) make it easier for you to mix and match meals on your own. GUIDE:…

Read the Post

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