Hi friends! I’m Caitlyn (or Cait!). I’m a weight-inclusive Registered Dietitian and mom of 2. I believe all bodies are good bodies and that everyone deserves access to fair, quality care and treatment in all aspects of their day to day life. I’m a firm believer that everyone has the right to move & fuel…
diving into the topic of why BMI is so problematic and such a poor indicator of health, as well as why many have made the decision to reclaim the word ‘fat’ If you’re somewhat new to the Intuitive Eating / Health at Every Size® world, one of the things that might be most confusing is…
diving into the topic of thin privilege – from what it is, to who holds it and why we need to work to dismantle it. Continuing to share some of my favorite newsletters from this past year while I’m on maternity leave! If you want to subscribe for more content like this, sign up here!…
these easy muffins are filled with the best fall flavors. as quick as they are delicious, they’re a crowd pleaser for the whole household! There’s a local bakery that sells pumpkin apple muffins and I’ve been dying to create an at-home version of them forever! They’re quick, easy and delicious. Lightly sweetened and filled with…
breaking down 4 aspects of Intuitive Eating you might not know. Photo by dusan jovic on Unsplash There’s a lot of information floating around about Intuitive Eating (IE) these days, some of it is really good and some of it…not so good. So I wanted to share 4 things you might not know about it (which…
