10 delicious ways to include eggs, a protein powerhouse! // cait's plate

10 DELICIOUS WAYS TO EAT EGGS

Eggs got a bad reputation for a while but they can actually be a great source of protein in the diet, and not just the whites!  The yolks are rich sources of choline, lutein and zeaxanthin. Plus eggs can be an affordable and versatile option to add to the diet.  For those of you that

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peanut butter apple chia seed oatmeal - a filling and delicious breakfast that can be on the table in under 5 minutes! //cait's plate

PEANUT BUTTER APPLE CHIA SEED OATMEAL

After years of eating this and featuring it both on the blog and on Instagram, it finally occurred to me that I should do a post on it! It’s far and away one of my favorite breakfast recipes.  It’s filling, satisfying, contains no added sugars and a ton of flavor.  I mean, let’s be honest,

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