INSTAGRAM RECIPE ROUNDUP

I’ve owed quite a few of you recipes from Instagram so without further ado, here you go!

instagram recipe roundup // cait's plate

OAT FLOUR PANCAKES

Ingredients:
1 and 1/4 cups oat flour
3 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1 beaten egg
1 cup milk (soy, almond or cow’s all work!)
2 tablespoons canola oil

Directions:
Combine flour, baking powder, sugar and salt.
Combine egg, milk, and oil; add to dry ingredients, stirring just until flour is moistened (Batter will be lumpy).
Bake on hot griddle. Makes about 12 dollar-size or eight 4-inch pancakes.

instagram recipe roundup // cait's plate

LENTIL & VEGGIE CURRY

Ingredients:
2 tablespoons canola oil
1 medium onion, diced
3 cloves of garlic, minced
1.5 cups dried green lentils
2 small sweet potatoes, peeled and cut into 1-inch cubes
3 large carrot, peeled and chopped
2 cups fresh cauliflower, chopped
1/2 teaspoon ground turmeric
1 tablespoon mild curry powder
1 teaspoon fresh ginger, grated
1/2 teaspoon sea salt
Freshly ground black pepper
3 1/2 cups low-sodium vegetable broth
1/2 cup coconut milk

Directions:
Combine all ingredients into the slow cooker and cook on HIGH for 4 hours (or LOW for 6 hours) or until vegetables are tender to the touch.

Recipe inspired by Gena’s Red Lentil & Sweet Potato Curry

instagram recipe roundup // cait's plate

TOFU & VEGGIE STIRFRY

Ingredients:
2 tablespoons olive oil
1 block of extra firm tofu, drained, pressed and cubed
1 bag frozen mixed veggies (I used Wegman’s hong-kong mix)
2 cloves garlic, minced
2 cups brown rice, cooked

Sauce Ingredients:
1/4 cup rice vinegar
2 tablespoons soy sauce
1 tablespoon sesame oil
2 teaspoons brown sugar
1 tablespoon vegetable oil

Directions:
Place tofu in a medium pan with 1 tablespoon olive oil over medium-high heat, turning until all sides are browned
In a separate larger pan, add sauce ingredients, remaining 1 tablespoon of olive oil, minced garlic and bag of veggies, sautéing over medium heat until soft and tender
Add tofu and cooked brown rice to veggie pan and stir to combine

Read More

Ask Me Anything - Week 1 // Cait's Plate

ASK ME ANYTHING – WEEK 1

I’m so glad this seems to be a useful series! I’ll try to put in a call for questions every couple of weeks or so and then will tackle the answers as best I can! Many of you asked what I would consider “loaded questions” – meaning that there is not necessarily a simple answer.

Read More

View More Posts