helping you break free from diet culture
We hear a lot about improving our health through our nutrition. In fact, it’s the diet industry’s main way to sell their plans and products now. They position their ‘solutions’ as a means to health and well-being, when really most of them are focused solely on weight loss. As a result, popularly recommended plans and…
Hi Friends! I have been trying to find a pocket of time to sit down and write this – turns out, I needed about a month + worth of pockets to finally make it happen! I wanted to give you an update on life, where I’m at with work and everything else. I’ll try to…
a few easy shortcuts makes this dish simple to pull together for a weeknight meal. it’s also a great way to use up leftover veggies so they don’t go to waste!
a new spin on one of my favorite soups, this comes together quickly and is even better reheated making it an easy, comforting make ahead meal for the week ahead! Prep Time: 10ish minutes Cook Time: 20ish minutes Total Time: 30-40 minutes Yield: 4–6 servings Category: soup Ingredients: 1 cup uncooked farro, rinsed 1–2 tablespoons olive oil 2–3 cloves garlic, minced 1/2 medium yellow onion, peeled & diced small…
these easy pancakes are filled with fall flavor and are perfect to make with fresh cider after an apple picking trip! apple cider pancakes these easy pancakes are filled with fall flavor and are perfect to make with fresh cider after an apple picking trip! cook time: 15-20 minutes makes: 6 large pancakes ingredients: 1…
