strawberry-lime seltzer: a perfectly refreshing drink for these hot summer days // cait's plate


It’s been close to 100 degrees here in North Carolina for the past week which means when I’m not busy melting into a puddle, I’m chugging water like it’s my job.

instagram recipe roundup // cait's plate


I figured since there have been quite a few things on Instagram that you’ve all requested recipes for, that I’d just round them up quickly in a post! SWEET CHERRY OATMEAL SMOOTHIE PrintSWEET CHERRY OATMEAL SMOOTHIE Ingredients1/2 cup frozen cherries 1/2 cup plain greek yogurt 1 frozen banana 1/2 cup old-fashioned rolled oats 1 cup

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easy mediterranean pita pockets - easy, filling and delicious! // cait's plate


This meal is literally my favorite salad stuffed into a soft, doughy whole wheat pita. I’ve always been a big fan of salad rolled up into bread (my addiction started in college and escalated upon moving to NYC after graduating where Chop’t salad was everywhere just waiting to wrap a delicious salad up into a

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