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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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FREE RESOURCES

free resource: fresh produce shelf life // cait's plate

free resource: fresh produce: how long does it last?

ditching the scale // cait's plate

ditching the scale

cait's plate non-restrictive nutrition guide // cait's plate

non-restrictive nutrition guide

four factors to easy, nutrient-dense meals // cait's plate

four factors of easy, nutrient-dense meals

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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