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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

veggie-loaded beef sliders // cait's plate

veggie-loaded beef sliders

easy chicken tinga bowls // cait's plate

easy chicken tinga bowls

chipotle lime corn & sweet potato black bean burgers

feta & spinach turkey meatballs // cait's plate

feta & spinach turkey meatballs

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

farro, sweet potato & avocado bowl with soft boiled egg

my favorite turkey sandwich // cait's plate

my favorite turkey sandwich

easy meals week: lunch

hearty kale & quinoa salad // cait's plate

kale, quinoa & baked tofu salad

friday scrounge-up: cheesy veggie & egg stuffed sweet potato // cait's plate

friday scrounge-up: cheesy veggie & egg stuffed sweet potato

packable lunch ideas // cait's plate

lunchboxes: 20 packable lunches

5 minute chicken souvlaki salad // cait's plate

5 minute chicken souvlaki salad

ultimate veggie-packed burrito || cait's plate

ultimate veggie-packed burrito

instant pot veggie chili // cait's plate

instant pot veggie chili

pasta e fagioli // cait's plate

pasta e fagioli

my favorite chicken caesar salad wrap // cait's plate

favorite chicken caesar salad wrap

broccoli & cheese quinoa soup // cait's plate

broccoli, cheese & quinoa soup

tri-color quinoa & roasted root vegetable salad with apple cider vinaigrette

roasted butternut squash & apple soup with parmesan toasted croutons

whole grain black bean brookies // cait's plate

17 ways with black beans

15 easy, balanced lunch ideas

pesto quinoa with riced broccoli and chickpea walnut mash // cait's plate

15-minute pesto quinoa with riced broccoli and chickpea walnut mash

whole grain chickpea & arugula toasts

caprese salad pita pockets

chickpea mediterranean flatbreads

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