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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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MEATLESS

whole grain spiced pear pancakes // cait's plate

whole grain spiced pear pancakes

autumn kale & quinoa salad // cait's plate

autumn kale & quinoa salad

roasted brussel sprout & caramelized onion ravioli // cait's plate

roasted brussel sprout & caramelized onion ravioli

big cluster apple pie granola // cait's plate

big cluster apple pie granola

harvest bounty salad // cait's plate

transitional harvest bounty salad

apple raisin walnut breakfast farro // cait's plate

apple raisin walnut breakfast farro

tortellini & chickpea italian soup // cait's plate

tortellini & chickpea italian soup

make-ahead baked yogurt & mixed berry french toast casserole // cait's plate

make-ahead baked yogurt & mixed berry french toast casserole

easy spinach & cheese ravioli bake // cait's plate

easy spinach & cheese ravioli bake

sprouted wheat chocolate chip walnut zucchini bread // cait's plate

sprouted wheat chocolate chip walnut zucchini bread

apple crisp baked oatmeal with streusel // cait's plate

apple crisp baked oatmeal

whole wheat broccoli & greek yogurt baked mac & cheese // cait's plate

whole wheat broccoli & greek yogurt baked mac & cheese

spicy chickpea & tofu veggie farro bowl // cait's plate

spicy chickpea & tofu veggie farro bowl

mixed berry lemon whole grain bakery style muffins // cait's plate

mixed berry lemon whole grain bakery style muffins

vegetarian pizza sub // cait's plate

vegetarian pizza sub

5-ingredient açai bowls // cait's plate

5-ingredient açai bowls

kid-friendly veggie, bean & cheese quesadillas // cait's plate

kid-friendly: bean, veggie & cheese quesadilla

weeknight sheet pan veggie pan // cait's plate

weeknight sheet pan veggie pizza

whole grain carrot zucchini waffles // cait's plate

whole grain carrot zucchini spice cake waffles

spiced chickpea & veggie farro bowl // cait's plate

spiced chickpea & veggie farro bowl

one-bowl whole grain chocolate chip banana bread // cait's plate

one-bowl whole grain chocolate chip banana bread

spicy corn, tomato, peach & burrata farro bowl // cait's plate

spicy corn, tomato, peach & burrata farro bowl

3-Ingredient Chocolate Almond Coconut Fruit Bars // cait's plate

3-ingredient chocolate almond coconut fruit bars

sweet potato, kale & fontina whole grain strata // cait's plate

sweet potato, kale & fontina whole grain strata

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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