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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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thick and chewy oatmeal raisin cookies // cait's plate

thick and chewy oatmeal raisin cookies

my favorite tuna melt // cait's plate

favorite tuna salad sandwich

strawberry banana yogurt snack cake // cait's plate

strawberry banana yogurt snack cake

sheet pan shrimp tacos // cait's plate

sheet pan shrimp fajitas

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

no-baked oatmeal raisin cookie bites // cait's plate

no-bake oatmeal raisin cookie bites

tofu caesar salad // cait's plate

tofu caesar salad

parmesan chicken tenders (+5 ways to serve them!) // cait's plate

parmesan chicken tenders (+5 ways to serve them!)

chocolate chip banana baked oatmeal // cait's plate

chocolate chip banana baked oatmeal

veggie-loaded beef sliders // cait's plate

veggie-loaded beef sliders

whole grain baked carrot raisin spice doughnuts // cait's plate

whole grain baked carrot raisin spice doughnuts

easy chicken tinga bowls // cait's plate

easy chicken tinga bowls

owen's breakfast cookies // cait's plate

owen’s breakfast cookies

chipotle lime corn & sweet potato black bean burgers

feta & spinach turkey meatballs // cait's plate

feta & spinach turkey meatballs

carrot cake baked oatmeal // cait's plate

carrot cake baked oatmeal

spinach & banana muffins // cait's plate

whole grain spinach & banana muffins

broccoli & spinach pesto tortellini bake // cait's plate

broccoli & spinach pesto tortellini bake

farro, sweet potato & avocado bowl with soft boiled egg // cait's plate

farro, sweet potato & avocado bowl with soft boiled egg

easy fruit & nut granola // cait's plate

easy fruit & nut granola

super green yogurt smoothie // cait's plate

super green yogurt smoothie bowl

easy freezer breakfast burritos // cait's plate

freezer breakfast burritos

my favorite turkey sandwich // cait's plate

my favorite turkey sandwich

strawberry walnut oats // cait's plate

strawberry walnut oats

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