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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

3 creative, fiber-rich breakfast ideas

peanut butter banana cinnamon raisin oats // cait's plate

peanut butter banana cinnamon raisin oats

jammy egg & cheese breakfast sandwiches // cait's plate

jammy egg & cheese breakfast sandwiches

whole grain blueberry yogurt pancakes // cait's plate

whole grain blueberry yogurt pancakes

pb&j smoothie bowls // cait's plate

pb&j smoothie bowls

breakfast quesadillas // cait's plate

breakfast quesadillas

whole grain chocolate chip banana pancakes // cait's plate

whole grain chocolate chip banana pancakes

ultimate breakfast sandwich // cait's plate

ultimate breakfast sandwich

whole grain pumpkin gingerbread muffins // cait's plate

whole grain pumpkin gingerbread muffins

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

apple cider doughnut waffles // cait's plate

apple cider doughnut waffles

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

pumpkin spice banana oat bars // cait's plate

pumpkin spice banana oat bars

pumpkin pancakes // cait's plate

pumpkin pancakes

sweet potato, kale & fontina whole grain strata // cait's plate

7 savory breakfast ideas

pumpkin pecan pie baked oatmeal // cait's plate

pumpkin pecan pie baked oatmeal

apple pie oatmeal // cait's plate

apple pie oatmeal

baked apple french toast // cait's plate

baked apple french toast

whole grain spiced pear pancakes // cait's plate

whole grain spiced pear pancakes

big cluster apple pie granola // cait's plate

big cluster apple pie granola

apple raisin walnut breakfast farro // cait's plate

apple raisin walnut breakfast farro

make-ahead baked yogurt & mixed berry french toast casserole // cait's plate

make-ahead baked yogurt & mixed berry french toast casserole

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