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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

cheesy veggie eggs & hash browns // cait's plate

cheesy veggie eggs & hash browns

all-purpose whole grain loaf bread // cait's plate

favorite whole grain loaf bread

apple streusel muffins // cait's plate

apple streusel muffins

apple cider pancakes // cait's plate

apple cider pancakes

whole grain pumpkin apple streusel muffins // cait's plate

whole grain pumpkin apple streusel muffins

apple cinnamon rolls // cait's plate

apple cinnamon rolls

baked pear crumb doughnuts // cait's plate

baked pear crumb doughnuts

pumpkin streusel bread // cait's plate

pumpkin streusel bread

rustic apple muffins // cait's plate

rustic apple muffins

apple pie streusel bread // cait's plate

apple pie streusel bread

peach crisp baked oatmeal // cait's plate

peach crisp baked oatmeal

rustic whole wheat raspberry lemon muffins // cait's plate

rustic whole wheat raspberry lemon muffins

brown sugar cinnamon oats with fresh summer fruit // cait's plate

brown sugar cinnamon oats with fresh summer fruit

breakfast museli // cait's plate

breakfast museli

chocolate chip zucchini walnut oat bites // cait's plate

chocolate chip zucchini walnut oat bites

cinnamon apple raisin oatmeal cups // cait's plate

cinnamon apple raisin oatmeal cups

crispy everything bagel breakfast potatoes & eggs // cait's plate

crispy everything bagel breakfast potatoes & eggs

strawberry croissant baked french toast // cait's plate

strawberry croissant baked french toast

bakery style chocolate chip crumb muffins // cait's plate

bakery style chocolate chip crumb muffins

mixed berry lemon smoothie // cait's plate

mixed berry lemon yogurt smoothie

tsoureki (greek easter bread) // cait's plate

tsoureki (greek easter bread)

carrot cake pancakes // cait's plate

carrot cake pancakes

whole grain lemon yogurt pancakes // cait's plate

whole grain lemon yogurt pancakes

peanut butter cinnamon stuffed french toast bake // cait's plate

peanut butter cinnamon stuffed french toast bake

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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