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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

Whole Grain Naan Breakfast Pizza // cait's plate

Whole Grain Naan Breakfast Pizza

Whipped Chocolate Biscoff Ice Cream // cait's plate

WHIPPED CHOCOLATE BISCOFF ICE CREAM

Whipped Biscoff and Chocolate Cream Parfait // cait's plate

WHIPPED BISCOFF AND CHOCOLATE CREAM PARFAIT

15-Minute Chicken Tikka Masala

Easy Mason Jar Peach Parfait // cait's plate

easy mason jar peach parfait

simple bakery-style muffins

Friday Evening

Cookie Dough Ice Cream Pie // cait's plate

cookie dough ice cream pie

Starbucks Perfect Oatmeal at Home // cait's plate

Starbucks Perfect Oatmeal at Home

whole wheat pesto pizza // cait's plate

WHOLE WHEAT PESTO PIZZA

lunch // cait's plate

CLOUDY SKIES

Yogurt Intensified // cait's plate

Yogurt Intensified

Baked Mac and Cheese

Whole Wheat Yeasted Blueberry Belgian Waffles // cait's plate

whole wheat yeasted blueberry belgian waffles

Plans Changed

Sour Cream Fudge Quinoa Flour Cupcakes // cait's plate

sour cream fudge quinoa cupcakes

lunch // cait's plate

TOO LONG

breakfast // cait's plate

Feelin’ Peachy

Kitchen Bound

breakfast // cait's plate

By the Seashore

The Lost Meal

Perfect End

lunch // cait's plate

Nieces

breakfast // cait's plate

Starbucks & A Movie

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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