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helping chronic dieters break free from diet culture and make peace with food and body.

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easy mason jar peach parfait

8 · Jul 15, 2012 · 10 Comments

So, the entire island in our kitchen is currently filled with:

6 Bakery-Style Muffins

10 Sour Cream Fudge Quinoa Flour Cupcakes

3 Jumbo Reese’s Pieces Chocolate Chip Cookies

4 Whole Wheat Yeasted Blueberry Waffles

Several cookie crumbs from the Cookie Dough Ice Cream Pie

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But that doesn’t mean I have to stop eating delicious things.

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No sir.

It just simply means that the delicious things I do eat should be in single-serving size portions so I can be sure nothing goes to waste!

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Which is easy enough.  I can do that.

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Especially when there’s yogurt, summer fruit and granola involved.

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Easy Mason Jar Peach Parfait

Ingredients:

  • 6 oz. plain greek yogurt (I used Fage)
  • 1 tbsp. chia seeds
  • 1/3 – 1/2 cup favorite granola (I used Trader Joe’s Trek Mix Granola); divided
  • 1 peach, diced; divided
  • Tbsp. favorite nut butter (I used Sunflower Seed Butter)

Directions:

  1. Combine yogurt and chia seeds in a separate bowl, mixing well
  2. Layer yogurt onto the bottom of a mason jar
  3. Pour half the granola mixture on top of the yogurt
  4. Layer half the peach dices on top of the granola
  5. Repeat steps 2-4 once more
  6. Top with favorite nut butter

The best part about these things?  They’re completely portable.  Make them in the morning, pop the top on and they can ride with you to work and be enjoyed at your desk.

I know it’s Sunday…but it’s never too early to start prepping for the week.

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8

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BREAKFAST + BRUNCH chia seeds, coffee, Fage, granola, peach, sunflower seed butter, Trader Joe's, yogurt

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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Reader Interactions

Comments

  1. Kelly says

    Jul. 15th, 2012 at 3:29 pm

    You definitely have more will power and self control than I do! Ha! The breakfast looks amazing…as always.

    Reply
    • Cait says

      Jul. 16th, 2012 at 9:44 am

      Haha – not when it comes to baking! 😉

      Reply
  2. Lauren says

    Jul. 15th, 2012 at 8:18 pm

    Can I come over and raid your kitchen. 🙂

    Reply
    • Cait says

      Jul. 16th, 2012 at 9:42 am

      Yessssssss!

      Reply
  3. Maura @ My Healthy 'Ohana says

    Jul. 15th, 2012 at 10:10 pm

    Loving fresh peaches right now!! Your parfait looks amazing…wish I could have eaten that for breakfast 🙂

    Reply
    • Cait says

      Jul. 16th, 2012 at 9:42 am

      You can! It’s super easy 🙂

      Reply
  4. Simone says

    Jul. 16th, 2012 at 6:03 pm

    I got to say that all that baking you’ve been doing sounds delicious but I might be even more tempted to go for that delicious peach parfait in a jar! Looks so good!

    Reply
    • Cait says

      Jul. 16th, 2012 at 7:05 pm

      It definitely was! One of my favorite summertime breakfasts 🙂

      Reply
  5. Hannah says

    Jan. 22nd, 2018 at 1:58 pm

    I know it would’t be as healthy, but do you think I can use canned peaches?

    Reply
    • Cait says

      Jan. 23rd, 2018 at 9:05 am

      Definitely!

      Reply

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