daily meal plan: number fourteen

To see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.

DAILY MEAL PLAN:

BREAKFAST: 4-ingredient green smoothie and a whole wheat mini bagel topped with nut butter

Product suggestions:

• Mini Bagel: Thomas’
• Nut Butter: Trader Joe’s, Crazy Richard’s, Maranatha

LUNCH: Mixed greens garden salad with tuna (mixed with celery, plain greek yogurt and spicy mustard) topped with olive oil and vinegar, whole grain crackers and a pear

Product suggestions:

• Tuna: Look for “chunk light in water”
• Crackers: Hint of Salt Triscuits, Trader Joe’s Woven Wheat Crackers, Mary’s Gone Crackers Original Crackers
• Olive Oil: We Olive, Whole Foods 365

SNACK: Whole grain graham crackers and peanut butter

Product suggestions:

• Graham crackers: Annie’s, Trader Joe’s
• Peanut butter: Trader Joe’s Creamy Unsalted, Crazy Richard’s

DINNER: Harvest roasted root vegetables and chicken apple sausage

Product suggestions:

• Chicken sausage: Aidell’s, Applegate Farms

Please leave any questions, comments and suggestions/feedback for how this series can better serve you below!