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cait's plate

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  • some days I take a ton of pleasure in slowly and methodically pulling together a meal and other days I’m annoyed if the can of soup I’m heating doesn’t have a pull top 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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anyone with me there?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this easy salmon dish is perfect if you can relate to the latter. coming together in just about 25 minutes, it’s simple to make but tastes like you worked really hard in the kitchen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the recipe on @caitsplate today: https://caitsplate.com/asian-glazed-salmon-with-veggie-rice/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplate #caitsplatefood #salmondinner #easydinner #familydinner #asianinspired #caitsplatedinner
  • if you're looking for easy to make dinner ideas for this week - I highly recommend these 4-ingredient honey mustard & onion pretzel encrusted chicken tenders (also works with tofu if you're not a meat eater!).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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they take just 25 minutes to make and can be thrown on top of salads, paired with roasted veggies & potatoes or chopped up and throw into wraps!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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recipe is on @caitsplate (linked in my profile): https://caitsplate.com/honey-mustard-onion-pretzel-encrusted-chicken-tenders⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplate #caitsplatefood #caitsplatedinner #chickenfingers #easymeals #familydinner #weeknightmeals
  • ’tis the season for holiday gatherings!  if you’re like me, you’ve got a lot of things to host or attend this month.  so if you’re scrambling for quick/easy recipes that don’t take long to make while still being absolutely delicious, I got you.this autumn squash bread pudding using @panerabread autumn squash soup takes just about 30 minutes to make and uses only a handful of ingredients!  it’s so creamy and delicious, plus the smell of cinnamon and squash fills the whole house while they’re baking 😍the recipe for these is linked in my profile: https://www.paneraathome.com/meal-ideas/types/crowd-pleasers/autumn-squash-bread-puddingyou can grab #PaneraatHome products in the refrigerated section of your grocery store so you can explore all the different easy recipes perfect for this time of year 🙌🏼 #sponsored #caitsplate #holidayentertaining #friendsgiving #holidaymeals #breadpudding
  • i’m all for taking gentle and manageable steps in an effort to improve overall health/wellness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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however, if and when those steps become all-consuming, inflexible or non-negotiable, they begin detracting from your life rather than adding value to it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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of course there are particular instances where rigidity is necessary (when recovering from substance abuse, for example). but those instances are very different from adhering to eating patterns or fitness routines that remove the flexibility to enjoy and adjust to real life circumstances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if ever you are looking to implement health-promoting behaviors, I would encourage you to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- consider the why behind the decision, ensure it’s in line with your core values/principles and makes sense for YOUR life⠀⠀⠀⠀⠀⠀⠀⠀⠀
- ensure the changes you make are manageable (& therefore sustainable) as well as flexible⠀⠀⠀⠀⠀⠀⠀⠀⠀
- focus on how the changes feel, rather than on measurable results⠀⠀⠀⠀⠀⠀⠀⠀⠀
- provide yourself the room to change your mind or redirect course (you’re not a failure if you try something & it’s just not for you)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplate #caitsplatenutrition #healthyhabits #lifestylechange #healthateverysize
  • our schedule is filling up by the minute this month. between family gatherings, holiday parties, work events, etc. we've got something lined up most days!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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easy heat & eat meals become key during weeks like this and this pumpkin gingerbread baked oatmeal is exactly that!  it takes just about 30 minutes from start to finish and then you can eat it all week for quick meals or snacks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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get the recipe on @caitsplate today: https://caitsplate.com/pumpkin-gingerbread-baked-oatmeal/⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#caitsplate #caitsplatefood #caitsplatebreakfast #bakedoatmeal #holidayflavors #heatandeat #easybreakfast

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