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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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jammy egg & cheese breakfast sandwiches // cait's plate

jammy egg & cheese breakfast sandwiches

weeknight veggie chili // cait's plate

weeknight veggie chili

honey mustard & onion pretzel encrusted chicken tenders // cait's plate

honey mustard & onion pretzel encrusted chicken tenders

aloha sheet pan nachos // cait's plate

aloha sheet pan nachos

whole grain blueberry yogurt pancakes // cait's plate

whole grain blueberry yogurt pancakes

making peace with food // cait's plate

making peace with food when you feel out of control around it

veggie-loaded baked chicken meatballs // cait's plate

veggie-loaded baked chicken meatballs

nutrition & intuitive eating // cait's plate

how & where nutrition fits into intuitive eating

white bean panzanella salad // cait's plate

easy white bean panzanella salad

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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