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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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pb&j smoothie bowls // cait's plate

pb&j smoothie bowls

nutrition: restrained eating // cait's plate

restrained eating

carrot cake bites // cait's platea

carrot cake bites

mediterranean orzo salad // cait's plate

mediterranean orzo salad

breakfast quesadillas // cait's plate

breakfast quesadillas

your work week dinner game plan // cait's plate

your work week dinner game plan

weeknight tofu & veggie stir-fry // cait's plate

weeknight tofu veggie stir-fry

veggie sushi grain bowl // cait's plate

veggie sushi grain bowl

whole grain chocolate chip banana pancakes // cait's plate

whole grain chocolate chip banana pancakes

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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