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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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easy dishes to make and eat all week // cait's plate

easy dishes to make this weekend & eat all week

baked lentil "meatballs" // cait's plate

baked lentil “meatballs”

cait's plate non-restrictive nutrition guide // cait's plate

non-restrictive nutrition guide

ultimate breakfast sandwich // cait's plate

ultimate breakfast sandwich

broccoli & cheddar pasta bake // cait's plate

broccoli & cheddar pasta bake

sausage & white bean veggie soup // cait's plate

sausage & white bean veggie soup

chickpea kale caesar wrap // cait's plate

chickpea kale caesar wrap

favorite holiday cookies // cait's plate

holiday cookie roundup

20 hand-held lunch ideas // cait's plate

20 hand-held lunch ideas

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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