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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust

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spicy corn, tomato, peach & burrata farro bowl // cait's plate

spicy corn, tomato, peach & burrata farro bowl

peach, burrata & grilled chicken arugula salad // cait's plate

peach, burrata & grilled chicken arugula salad

3-Ingredient Chocolate Almond Coconut Fruit Bars // cait's plate

3-ingredient chocolate almond coconut fruit bars

sweet potato, kale & fontina whole grain strata // cait's plate

sweet potato, kale & fontina whole grain strata

your work week dinner game plan // cait's plate

your work week dinner game plan

greek-style turkey burgers // cait's plate

greek-style turkey burgers

Mediterranean Falafel Pita with Spiced Yogurt Sauce // cait's plate

mediterranean falafel pita with spiced yogurt sauce

25 budget-friendly mains

cherry nectarine & walnut cardamom baked oats // cait's plate

cherry nectarine & walnut cardamom baked oats

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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