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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & regain body trust

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cranberry walnut grilled cheese // cait's plate

cranberry walnut cheddar grilled cheese

my best advice if halloween candy makes you anxious // cait's plate

my best piece of advice if halloween candy makes you anxious

all-purpose whole grain loaf bread // cait's plate

favorite whole grain loaf bread

apple streusel muffins // cait's plate

apple streusel muffins

gentle reminder // cait's plate

gentle reminder #4

super easy tofu stir-fry

super fast tofu stir-fry

gentle reminder // cait's plate

gentle reminder #3

do you binge? consider this. // cait's plate

do you binge? consider this.

chickpea cobb salad // cait's plate

chickpea cobb salad

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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