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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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17 pancake & waffle recipes to make this weekend

nutrition: on giving up control // cait's plate

nutrition: on giving up control

easy blender muffins - 4 ways! // cait's plate

easy blender muffins – 4 ways!

intuitive eating series // cait's plate

intuitive eating: what is it?

hearty kale & quinoa salad // cait's plate

kale, quinoa & baked tofu salad

5 packable breakfast ideas to get you through this week // cait's plate

5 packable breakfast ideas to get you through this week

veggie packed lentil curry // cait's plate

nutrition: vegan & vegetarian protein sources

roasted root vegetable fries // cait's plate

easy root vegetable fries

chocolate chip walnut zucchini baked oatmeal // cait's plate

chocolate chip walnut zucchini baked oatmeal

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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