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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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spicy tofu noodle stirfry // cait's plate

spicy tofu noodle stirfry

the role of nutrition during pregnancy // cait's plate

the role of nutrition during pregnancy

no-bake birthday cake bites // cait's plate

no-bake birthday cake bites

whole grain carrot cake waffles // cait's plate

whole grain carrot cake waffles

chickpea & feta rainbow salad // cait's plate

chickpea & feta rainbow salad

easy whole grain flatbread pizzas // cait's plate

easy whole grain flatbread pizzas

whole grain black bean brookies // cait's plate

whole grain black bean brookies

easy skillet chicken parm with zucchini noodles // cait's plate

easy skillet chicken parm with zucchini noodles

lemon yogurt tzatziki dip // cait's plate

lemon yogurt tzatziki dip

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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