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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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FAVORITE EASY BANANA RECIPES

WHOLE WHEAT GREEK PASTA SALAD

{weekly eats}

simple steps to a healthier lifestyle // cait's plate

simple changes to create a healthier lifestyle

healthy eating on a budget: week 8 // cait's plate

healthy eating on a budget – week 8

whole wheat carrot apple muffins // cait's plate

WHOLE WHEAT CARROT APPLE MUFFINS

whole grain pumpkin butterscotch bars // cait's plate

WHOLE GRAIN PUMPKIN BUTTERSCOTCH BARS

healthy eating on a budget: week 7 // cait's plate

healthy eating on a budget – week 7

whole grain banana bread // cait's plate

WHOLE GRAIN BANANA BREAD

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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