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helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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{weekly eats: friday}

2 · Nov 21, 2014 · 4 Comments

Fridaaaaaaaay!  This long week has finally come to a close!

Breakfast: 2 slices of whole wheat toast topped with peanut butter and sliced apple plus coffee and soymilk

breakfast // cait's plate

Lunch: Hummus, cucumbers, triscuits, carrots, peppers and (another) apple <—can you tell I was starting to run low on fruit?!  I filled up before I got to the yogurt so I saved it for a snack.

lunch // cait's plate

Snack: Strawberry Chobani greek yogurt with a crumbled peanut butter chocolate chip larabar

snack // cait's plate

Dinner: Cheese pizza and salad

dinner // cait's plate

Hope you all enjoy your weekends!

Disclaimer: I do these posts for inspiration only and in no way recommend your try to follow what I do exactly.  Everyone is unique in their needs and should consult a professional or RD in their area for an individualized plan if you’re looking for one.

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WEEKLY EATS

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Reader Interactions

Comments

  1. deb franzoni says

    Nov. 21st, 2014 at 5:38 pm

    Yay Cait, You made it through the week. Tried a lot of it for fun and everything was delicious. Keeping your ideas in mind has helped me to balance my diet. First time I have tried the roasted kale and it is yummy. Thanks.
    Happy Thanksgiving.

    Reply
    • Cait says

      Nov. 22nd, 2014 at 1:56 pm

      I’m so happy to hear it! I’m so glad you tried (and loved!) the roasted kale, it’s one of my favorites! Have a wonderful Thanksgiving Deb! 🙂

      Reply
  2. Kim says

    Nov. 23rd, 2015 at 11:08 am

    Thank you so much for your inspirational posts on healthy eating! I started following your Instagram account and had to check out your blog. 🙂

    Reply
    • caitsplate says

      Nov. 24th, 2015 at 11:34 am

      You’re so welcome – I’m so glad you find them helpful!!

      Reply

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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