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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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VEGETARIAN

easy mediterranean chopped salad

easy cheesy whole wheat veggie "risotto" // cait's plate

easy cheesy whole wheat veggie “risotto”

raspberry peach overnight oatmeal // cait's plate

raspberry peach overnight oatmeal

gluten-free lemon waffles with mixed berry compote

summer veggie mexican quinoa bowl // cait's plate

summer veggie mexican quinoa bowl

baked cherry vanilla almond oatmeal // cait's plate

baked cherry vanilla almond oatmeal

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

chili-spiced tofu bowl with pepper lime corn and pineapple salsa

spiralized cucumber mediterranean salad // cait's plate

spiralized cucumber mediterranean salad

sunrise smoothies // cait's plate

sunrise smoothies

quinoa salad stuffed sweet potatoes // cait's plate

quinoa salad stuffed sweet potatoes

easy breakfast burritos // cait's plate

easy breakfast burritos

easy strawberry yogurt 'cheesecake' // cait's plate

easy strawberry yogurt ‘cheesecake’

how i make my mason jar salads // cait's plate

how i make my mason jar salads

greek walnut sliders // cait's plate

greek walnut sliders

easy rainbow fruit salad // cait's plate

easy rainbow fruit salad

sweet potato black bean tacos // cait's plate

spiced sweet potato and black bean tacos

whole wheat zucchini & corn pizza // cait's plate

whole grain zucchini corn pizza

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan // cait's plate

green veggie whole wheat gnocchi with lemon spinach pesto and shaved parmesan

peanut butter & jelly oats // cait's plate

peanut butter & jelly oats

chickpea mediterranean gyros

chickpea mediterranean gyros

power plate's sweet potato bowls with cilantro lime rice and black beans // cait's plate

power plate’s sweet potato bowls with cilantro lime rice and black beans

chickpea & feta rainbow salad // cait's plate

chickpea & feta rainbow salad

easy whole grain flatbread pizzas // cait's plate

easy whole grain flatbread pizzas

easy whole grain rainbow toast // cait's plate

easy whole grain rainbow toast

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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