daily meal plan: number eight

As always, to see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.

DAILY MEAL PLAN:

Breakfast: Apple pumpkin pecan baked oatmeal topped with plain greek yogurt and a drizzle of maple syrup

Product suggestions:

• Yogurt: Fage, Trader Joe’s, Siggi’s
• Oatmeal: Trader Joe’s, Quaker Old Fashioned Oatmeal
• Pumpkin: Libby’s or Trader Joe’s
• Apples: I recommend using Macintosh of Jonamac for this dish
• Maple Syrup: King Arthur

Lunch: Autumn Harvest Grain Salad 

Product suggestions:

• Farro: Trader Joe’s, bulk bins
• Dried Cranberries: Trader Joe’s, bulk bins
• Feta cheese: Athenos

Snack: Carrot sticks and hummus

Product suggestions:

• Hummus: Tribe or Trader Joe’s Organic Hummus
• Carrots: Note on the carrots, I like to buy whole carrots that I peel and slice myself.  They have much more flavor than baby carrots in my opinion!

Dinner: One Pan Fully Roasted Dinner

Product suggestions:

• Green Beans: Trader Joe’s sells trimmed & cleaned green beans in a bag, you can also find them loose in your produce section

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