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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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GLUTEN-FREE

roasted veggie and quinoa with cilantro lime cashew sauce // cait's plate

roasted veggie & quinoa with cilantro lime cashew sauce

best ever roasted brussel sprouts // cait's plate

best ever roasted brussel sprouts

easy spiralized veggie & turkey marinara // cait's plate

easy spiralized veggies & turkey marinara

protein packed pesto caprese pasta // cait's plate

protein packed pesto caprese pasta

chocolate peppermint snack bites // cait's plate

chocolate peppermint snack bites

super fudgy gluten-free black bean brownies // cait's plate

super fudgy double chocolate gluten-free black bean brownies

simple roasted potato, egg & arugula salad // cait's plate

simple roasted potato, egg & arugula salad

mexican corn zucchini noodles with chili-lime roasted chickpeas // cait's plate

mexican corn zucchini noodles with chili-lime roasted chickpeas

harvest roasted root vegetables and chicken apple sausage - a fully roasted dinner packed with veggies and protein // cait's plate

harvest roasted root vegetables and chicken apple sausage

roasted harvest vegetable farro & feta bowl - a delicious autumn-inspired meal that comes together quickly and warms the soul // cait's plate

roasted harvest vegetable farro & feta bowl

smashed mexican sweet potatoes - a well balanced dish that comes together in under 30 minutes // cait's plate

smashed mexican sweet potatoes

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

gluten-free peace love and crumble muffins by ginnybakes - back to school just got a little easier! // cait's plate

GLUTEN-FREE PEACE LOVE & CRUMBLE MUFFINS

healthier ice cream sandwiches // cait's plate

HEALTHIER ICE CREAM SANDWICHES

cranberry walnut chia seed oatmeal - a filling and deliciously healthy start to the day! // cait's plate

cranberry walnut oats

dark chocolate pumpkin seed & sea salt bark - simple to make and a delicious indulgence! // cait's plate

DARK CHOCOLATE PUMPKIN SEED + SEA SALT BARK

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

GREEK’D OUT THICK CUT SWEET POTATO FRIES

this simple casserole dishes up a full helping of vegetables with every cheesy bite! a dish that's one the table in under 30 minutes and one the whole family can enjoy! // cait's plate

easy veggie-packed mexican casserole

5-ingredient grilled peach and arugula salad

LIME-INFUSED GRILLED CHICKEN, SPINACH, TOMATO AND CHEESE QUESADILLAS

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

dark chocolate peanut butter cups with sea salt

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