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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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PANTRY & FREEZER STAPLES

mixed berry lemon smoothie // cait's plate

mixed berry lemon yogurt smoothie

pesto barley tofu & veggie bowl // cait's plate

pesto barley tofu & veggie bowl

easy turkey taco skillet // cait's plate

easy turkey taco skillet

white bean farro salad // cait's plate

white bean farro salad

white bean strawberry feta spinach salad // cait's plate

white bean strawberry feta spinach salad

easy spicy black bean burgers // cait's plate

easy spicy black bean burgers

peanut butter cinnamon stuffed french toast bake // cait's plate

peanut butter cinnamon stuffed french toast bake

weeknight veggie chili // cait's plate

weeknight veggie chili

carrot cake bites // cait's platea

carrot cake bites

weeknight tofu & veggie stir-fry // cait's plate

weeknight tofu veggie stir-fry

whole grain chocolate chip banana pancakes // cait's plate

whole grain chocolate chip banana pancakes

baked lentil "meatballs" // cait's plate

baked lentil “meatballs”

broccoli & cheddar pasta bake // cait's plate

broccoli & cheddar pasta bake

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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