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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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QUICK & EASY

steamed lentils over whole wheat couscous // cait's plate

STEAMED LENTILS OVER WHOLE WHEAT COUSCOUS

2-ingredient peanut butter cookie bars // cait's plate

2-ingredient peanut butter cookie bars

whole wheat black bean, corn and sweet potato quesadillas // cait's plate

whole wheat black bean corn & sweet potato quesadillas

whole grain banana chocolate chip yogurt skillet cake

5-ingredient grilled peach and arugula salad

CHOCOLATE PEANUT BUTTER BANANA GREEN SMOOTHIE

6-ingredient whole grain chicken, black bean and corn enchiladas

CALIFORNIA CLUB PIZZA ON WHEAT

4-ingredient green smoothie

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

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