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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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WHOLE GRAIN

whole grain pumpkin gingerbread muffins // cait's plate

whole grain pumpkin gingerbread muffins

asian glazed salmon with veggie rice // cait's plate

asian glazed salmon with veggie rice

pumpkin gingerbread baked oatmeal // cait's plate

pumpkin gingerbread baked oatmeal

arugula pesto pasta with caprese chicken sausage // cait's plate

arugula pesto pasta with caprese chicken sausage

turkey and orzo soup // cait's plate

turkey and orzo soup

weeknight baked ziti // cait's plate

weeknight baked ziti

pear & quinoa autumn medley bowl // cait's plate

pear & quinoa autumn medley bowl

whole grain baked apple cider doughnuts // cait's plate

baked apple cider doughnuts

vegetarian harvest wrap // cait's plate

vegetarian harvest wrap

apple cider doughnut waffles // cait's plate

apple cider doughnut waffles

roasted root vegetable couscous with chicken apple sausage

roasted root vegetable couscous with chicken apple sausage

bakery-style pumpkin streusel muffins // cait's plate

bakery-style pumpkin streusel muffins

spiced pear baked oatmeal // cait's plate

spiced pear baked oatmeal

pumpkin spice banana oat bars // cait's plate

pumpkin spice banana oat bars

pumpkin pancakes // cait's plate

pumpkin pancakes

roasted harvest vegetable barley bowl // cait's plate

roasted harvest vegetable barley bowl

autumn blend salad // cait's plate

autumn blend salad

coconut curry & tofu ramen noodle bowl // cait's plate

coconut curry & tofu ramen noodle bowl

apple pie oatmeal // cait's plate

apple pie oatmeal

fall harvest barley bowl // cait's plate

fall harvest barley bowl

baked apple french toast // cait's plate

baked apple french toast

Creamy red lentil, kale & quinoa stew // cait's plate

creamy red lentil, kale & quinoa stew

whole grain spiced pear pancakes // cait's plate

whole grain spiced pear pancakes

autumn kale & quinoa salad // cait's plate

autumn kale & quinoa salad

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