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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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LUNCH

blackened tofu tacos with pineapple salsa // cait's plate

blackened tofu tacos with pineapple salsa

roasted greek chickpeas & orzo bowl // cait's plate

roasted greek chickpeas & orzo bowl

honey orange glazed skillet shrimp // cait's plate

honey orange glazed skillet shrimp

easy greek salad sandwich // cait's plate

easy greek salad sandwich

tomato basil margherita pizza // cait's plate

tomato basil margherita pizza

pesto barley tofu & veggie bowl // cait's plate

pesto barley tofu & veggie bowl

white bean farro salad // cait's plate

white bean farro salad

white bean strawberry feta spinach salad // cait's plate

white bean strawberry feta spinach salad

roasted broccoli, brussel sprout & tofu bowl // cait's plate

roasted broccoli, brussel sprout & tofu bowl

broccoli & cheddar melts // cait's plate

broccoli & cheddar melts

easy vegetarian sheet pan nachos // cait's plate

easy vegetarian sheet pan nachos

warm harvest grain bowl // cait's plate

warm harvest grain bowl

hearty italian vegetable soup // cait's plate

hearty italian vegetable soup

weeknight veggie chili // cait's plate

weeknight veggie chili

honey mustard & onion pretzel encrusted chicken tenders // cait's plate

honey mustard & onion pretzel encrusted chicken tenders

aloha sheet pan nachos // cait's plate

aloha sheet pan nachos

veggie-loaded baked chicken meatballs // cait's plate

veggie-loaded baked chicken meatballs

white bean panzanella salad // cait's plate

easy white bean panzanella salad

mediterranean orzo salad // cait's plate

mediterranean orzo salad

weeknight tofu & veggie stir-fry // cait's plate

weeknight tofu veggie stir-fry

veggie sushi grain bowl // cait's plate

veggie sushi grain bowl

broccoli & cheddar pasta bake // cait's plate

broccoli & cheddar pasta bake

sausage & white bean veggie soup // cait's plate

sausage & white bean veggie soup

chickpea kale caesar wrap // cait's plate

chickpea kale caesar wrap

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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