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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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Meal

chocolate chip cookie greek yogurt parfaits // cait's plate

CHOCOLATE CHIP COOKIE GREEK YOGURT PARFAITS

{whole grain apple coffee cake with walnut streusel} // cait's plate

WHOLE GRAIN APPLE COFFEE CAKE WITH WALNUT STREUSEL

whole wheat pizza with vegetarian meat + vegetable sauce // cait's plate

whole wheat pizza with spicy vegetarian meat & vegetable sauce

individual vegetarian baked pasta bowls // cait's plate

individual vegetarian baked pasta bowls

easy double bean and corn enchiladas // cait's plate

easy double bean & corn enchiladas

WHOLE WHEAT BANANA CINNAMON ROLLS WITH PECAN BROWN SUGAR STREUSEL

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING // cait's plate

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING

{vegan peanut butter banana whole wheat waffles with pb banana sauce} // cait's plate

VEGAN PEANUT BUTTER BANANA WHOLE WHEAT WAFFLES WITH PEANUT BUTTER BANANA SAUCE

NO-BAKED EDIBLE PEANUT BUTTER HONEY OAT YOGURT BOWLS

3 ingredient whole wheat pizza // cait's plate

3-INGREDIENT WHOLE WHEAT PIZZA

whole grain fudge cocoa brownies // cait's plate

WHOLE GRAIN FUDGE COCOA BROWNIES

whole grain peanut butter and jelly bars // cait's plate

WHOLE GRAIN PEANUT BUTTER + JELLY BARS

triple chocolate (almost!) vegan everything cookies // cait's plate

triple chocolate everything cookies

NO-BAKED DOUBLE CHOCOLATE PEANUT BUTTER GRANOLA BARS

NUTRITION: FOR DINNER

NUTRITION: FOR LUNCH

NUTRITION: FOR BREAKFAST

black bottom banana cake // cait's plate

BLACK BOTTOM BANANA CAKE

{whole grain banana yogurt snack cake} // cait's plate

WHOLE GRAIN BANANA BREAD

MINI BACON & CHEESE PRETZEL BREAD PANINIS

{cinnamon roll waffles} // cait's plate

CINNAMON ROLL WAFFLES

frozen raspberry chocolate chunk greek yogurt pops // cait's plate

FROZEN RASPBERRY CHOCOLATE CHUNK GREEK YOGURT POPS

chocolate chip energy bites // cait's plate

peanut butter chocolate chip energy bites

dark chocolate chip oatmeal cookies // cait's plate

DARK CHOCOLATE CHIP OATMEAL COOKIES

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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