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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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SNACKS + SIDES

whole grain pumpkin butterscotch bars // cait's plate

WHOLE GRAIN PUMPKIN BUTTERSCOTCH BARS

apple pie spiced whole grain drop muffins // cait's plate

APPLE PIE SPICED WHOLE GRAIN DROP MUFFINS

whole grain pumpkin bread // cait's plate

WHOLE GRAIN PUMPKIN BREAD

chocolate chip cookie greek yogurt parfaits // cait's plate

CHOCOLATE CHIP COOKIE GREEK YOGURT PARFAITS

{whole grain apple coffee cake with walnut streusel} // cait's plate

WHOLE GRAIN APPLE COFFEE CAKE WITH WALNUT STREUSEL

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING // cait's plate

BANANA COFFEE CAKE WITH PECAN BROWN SUGAR STREUSEL TOPPING

NO-BAKED EDIBLE PEANUT BUTTER HONEY OAT YOGURT BOWLS

whole grain fudge cocoa brownies // cait's plate

WHOLE GRAIN FUDGE COCOA BROWNIES

whole grain peanut butter and jelly bars // cait's plate

WHOLE GRAIN PEANUT BUTTER + JELLY BARS

NO-BAKED DOUBLE CHOCOLATE PEANUT BUTTER GRANOLA BARS

black bottom banana cake // cait's plate

BLACK BOTTOM BANANA CAKE

{whole grain banana yogurt snack cake} // cait's plate

WHOLE GRAIN BANANA BREAD

MINI BACON & CHEESE PRETZEL BREAD PANINIS

frozen raspberry chocolate chunk greek yogurt pops // cait's plate

FROZEN RASPBERRY CHOCOLATE CHUNK GREEK YOGURT POPS

chocolate chip energy bites // cait's plate

peanut butter chocolate chip energy bites

{whole wheat oatmeal strawberry muffin bread} // cait's plate

WHOLE WHEAT OATMEAL STRAWBERRY MUFFIN BREAD

{vanilla chocolate chunk whole grain muffins} // cait's plate

VANILLA CHOCOLATE CHUNK WHOLE GRAIN MUFFINS

chewy no-bake peanut butter dark chocolate granola bars

pepperoni and cheese crescent rolls

baked pumpkin bread doughnuts with chocolate glaze // cait's plate

BAKED PUMPKIN BREAD DOUGHNUTS WITH CHOCOLATE GLAZE

halloween movie night popcorn // cait's plate

HALLOWEEN MOVIE NIGHT POPCORN

whole grain pumpkin chocolate chip muffins // cait's plate

WHOLE GRAIN PUMPKIN CHOCOLATE CHIP MUFFINS

breakfast // cait's plate

behind me

breakfast // cait's plate

it has begun

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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