daily meal plan: number twelve

To see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.

DAILY MEAL PLAN:

Breakfast: 4-ingredient pecan apple crisp parfait

Product suggestions:

• Yogurt: Fage, Trader Joe’s, Siggi’s, Chobani
• Pecans: Bulk bins, Trader Joe’s
• Cinnamon Grahams: Annie’s, Trader Joe’s

Lunch: Roasted Harvest Vegetable Farro & Feta Bowl

Product suggestions:

• Farro: Trader Joe’s, bulk bins
• Dried Cranberries: Trader Joe’s, bulk bins
• Feta cheese: Athenos

Snack: Plain greek yogurt with a crumbled fruit and nut bar

Product suggestions:

• Yogurt: Fage, Trader Joe’s, Siggi’s, Chobani
• Fruit & Nut Bar: Kind, Larabar, 88 Acres

Dinner: Whole Wheat Baked Pumpkin Mac & Cheese with Roasted Brussel Sprouts

Product suggestions:

• Pasta: Trader Joe’s 100% Whole Wheat Penne, Barilla, DeLallo
• Pumpkin: Libby’s or Trader Joe’s

If you have other questions regarding products, feel free to leave them in the comments!

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