daily meal plan: number sixteen

See my first post in this series to understand a little more about how I put together my meals.

DAILY MEAL PLAN

BREAKFAST: PB&J oatmeal with a piece of fruit

Product suggestions:

• Oatmeal: Trader Joe’s, Quaker Old Fashioned Oatmeal
• Nut Butter: Trader Joe’s, Crazy Richard’s, Maranatha
• Chia seeds: I recommend buying these from the bulk bins at your local grocery store – much more affordable!  Trader Joe’s also sells a bag for $4.99
• Fruit Preserve: Trader Joe’s Raspberry Fruit Preserve, Polaner Fruit Preserves

LUNCH: Smashed, stuffed sweet potatoes topped with plain greek yogurt, avocado hot sauce & cilantro

Product suggestions:

• Yogurt: Fage, Trader Joe’s, Siggi’s

SNACK: Easy roasted chickpeas

Product suggestions:

• Chickpeas: If you’re buying canned chickpeas, look for no salt added or low sodium

DINNER: Super Simple Zucchini Noodles with Pesto, Veggies & Grilled Chicken

note: product suggestions are my own personal preferences based off careful analysis of nutritional facts and taste preference.  products provided to me free of charge or on a sponsorship basis will be noted however rest assured i will never recommend a product that i don’t personally use and enjoy!

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