New to the series? See my first post to understand a little more about how I put together my meals.
DAILY MEAL PLAN
BREAKFAST: Whole grain chocolate chip zucchini waffles – I recommend topping with plain greek yogurt, diced fruit of your choice and a drizzle of nut butter
Product tips & suggestions:
- Whole wheat flour: I love King Arthur Flour’s White Whole Wheat for baked goods – it gives a nice fluffy texture with all the benefits of a whole wheat flour!
- Chocolate chips: Hershey’s, Guittard, Ghiradelli
LUNCH: Veggie-stuffed whole wheat grilled cheese served with piece of fruit
Product tips & suggestions:
- Cheese: Boar’s Head Lacey Swiss or other Lower Sodium option, Cabot Snack Packs, Sargento
- Bread:Pepperidge Farms 100% Whole Wheat, Vermont Bread Company Whole Wheat Sourdough or Trader Joe’s Whole Wheat Tuscan Pane
SNACK: Black bean dip with whole grain pita chips – or choose from one of these other options!
Product tips & suggestions:
- Pita Chips: Stacy’s, Athenos, Garden of Eatin’
DINNER: Easy Veggie-Packed Mexican Casserole
Product tips & suggestions:
- Black Beans: If buying canned, I look for low-sodium or no salt added
note: product suggestions are my own personal preferences based off careful analysis of nutritional facts and taste preference. products provided to me free of charge or on a sponsorship basis will be noted however rest assured i will never recommend a product that i don’t personally use and enjoy!
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