As always, to see what this is all about and the guidelines I use to build my meals, visit the very first post in this series.
DAILY MEAL PLAN:
Breakfast: Yogurt bowl: 6 oz plain greek yogurt, 1/2 tablespoon chia seeds, 1/3 cup granola and 1/2 cup diced fruit like this Easiest Ever Peanut Butter Peach Yogurt Bowl
Yogurt: Fage, Trader Joe’s, Siggi’s
Granola: Kind Granola, Erin Baker’s Granola or make your own like this Super Cluster Peanut Butter Granola!
Chia seeds: I recommend buying these from the bulk bins at your local grocery store – much more affordable!
Lunch: Easy Mediterranean Pita Pockets with a side of fruit
Pita bread: Joseph’s Bakery, Tofuyan 100% Whole Wheat
Chickpeas: I’m not picky about brand but I do usually choose low sodium or no salt added
Feta cheese: Athenos
Hummus: Tribe or Trader Joe’s Organic Hummus
Snack: Whole Grain Crackers and Cheese
Dinner: Roasted chicken skinless, boneless chicken breasts and potatoes with side salads3