this easy turkey sandwich is full of flavor, whole grains, heart-healthy fat, protein and fiber! it comes together in just about 5 minutes and makes a great packed lunch!
This easy turkey sandwich is my absolute favorite and makes for a great packed lunch! You can of course use whatever type of bread you like (sandwich bread, gluten-free bread, etc.) but I think putting it on a fluffy whole wheat bagel makes it all the better! I never look so forward to a packed lunch as I do when I make this!
I’m not the biggest meat eater, but when I do eat meat, Boar’s Head lower sodium turkey is one of my go-tos. I abstained from deli meats while pregnant and I kid you not, my very first meal after giving birth was a good old turkey & cheese sandwich!
I even made you a little video so you can see just how easy it is to pull together!
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my favorite turkey sandwich
- Prep Time: 5
- Total Time: 5 minutes
- Category: lunch
Description
this easy turkey sandwich is full of flavor, whole grains, heart-healthy fat, protein and fiber! it comes together in just about 5 minutes and makes a great packed lunch!
Ingredients
- 1 whole wheat bagel (I love Thomas‘)
- 1–2 tablespoons hummus (any flavor you prefer!)
- 1 tablespoon mustard (I love Stonewall Kitchen Maine Maple Champagne Mustard)
- 2–3 slices turkey (I love Boar’s Head lower sodium turkey breast)
- 4–5 rings thinly sliced red onion
- 2–3 slices avocado
- 1–2 slices tomato (or, 4–5 cherry tomatoes, sliced thing)
- Small handful of mixed greens
- To serve as part of a whole meal: add a piece of fruit, some veggie sticks or some chips!
Instructions
- Toast the bagel then spread with hummus & mustard
- Add remaining toppings, sandwich together and serve with sides of choice!
Hi , may i know how many calories in that meal?