hello & welcome!

Hi friends! I’m Caitlyn (or Cait!). I’m a Registered Dietitian and mom with a goal to take the stress out of mealtime. Whether you need help getting tasty, satisfying meals on the table without a lot of effort or are looking to follow a non-restrictive approach to wellness – I’ve got you covered. I love sharing easy meals and showing people the freedom found in listening to their bodies. Have a question? Feel free to email me: cait@caitsplate.com or submit a request here! You can read more about me here.

Related posts:

ditching the scale understanding ‘set point’ weight range joyful movement easy vegetarian sheet pan nachos recognizing diet culture sweet potato & black bean quinoa chili your work week dinner game plan