Hi friends! I’m Caitlyn (or Cait!). I’m a Registered Dietitian and mom with a goal to help everyone get tasty, satisfying meals on the table without a lot of effort. I believe in a non-restrictive approach to wellness and love showing people the freedom found in listening to their bodies. Have a question? Feel free to email me: email@example.com or submit a request here! You can read more about me here.1
please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you). this money is always re-invested in cait’s plate so I can continue to create free content to you!