cait's plate

hello & welcome!

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Hi friends! I’m Caitlyn (or Cait!). I’m a weight-inclusive Registered Dietitian and mom of 2.

I believe all bodies are good bodies and that everyone deserves access to fair, quality care and treatment in all aspects of their day to day life. I’m a firm believer that everyone has the right to move & fuel their bodies in any way that best supports their own physical & mental well-being.

I’m passionate about exposing the harms of the diet culture and helping guide those looking to break free from it.

And finally, I love a delicious meal, but don’t often have the time or energy to cook anything too elaborate, so I like to share recipes that (mostly!) come together quickly or can be prepped in advance…juuust in case you’re in the same boat!

Have a question? Feel free to email me: cait@caitsplate.com or submit a request here! You can read more about me here.

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please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

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