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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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mexican cauliflower rice with spiced tofu // cait's plate

mexican cauliflower rice with spiced tofu

baked cherry vanilla almond oatmeal // cait's plate

baked cherry vanilla almond oatmeal

fighting inflammation through food // cait's plate

fighting inflammation through food

5 ways to celebrate summer with ice cream // cait's plate

5 ways to celebrate summer with ice cream

chili-spiced tofu bowl with pepper lime corn and pineapple salsa // cait's plate

chili-spiced tofu bowl with pepper lime corn and pineapple salsa

double bean corn & avocado salad bowl - quick, easy and so satisfying! // cait's plate

11 easy salads for summertime lunch

easy pancake roll-ups // cait's plate

easy pancake roll-ups

easy mediterranean buddha bowls // cait's plate

1 Week Balanced Meal Plan

easy elote (mexican street corn) // cait's plate

easy elote (mexican street corn)

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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