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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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instagram recipe roundup // cait's plate

instagram recipe roundup

globein cozy box review // cait's plate

GLOBEIN “COZY” BOX

focus on: nutrition - tips and tricks to help you find your healthy balance // cait's plate

nutrition: favorite local grocery store picks: publix

weekend scenes: from maine // cait's plate

weekend scenes: from maine

cashew, almond, hazelnut butter // cait's plate

3-INGREDIENT CASHEW ALMOND HAZELNUT BUTTER

easy snacking with ginnyminis // cait's plate

EASY SNACKING WITH GINNYMINIS

easy veggie-packed mediterranean zucchini noodles with kale walnut pesto - an easy and delicious way to get tons of nutrition in one dish! // cait's plate

EASY VEGGIE-PACKED MEDITERRANEAN ZUCCHINI NOODLES WITH KALE WALNUT PESTO

5-minute kale walnut pesto - comes together in minutes and is a perfectly flavorful addition to any dish! // cait's plate

5-minute kale walnut pesto

whole grain cinnamon apple waffles - packed with fiber for the perfect wholesome seasonal breakfast! // cait's plate

WHOLE GRAIN CINNAMON APPLE WAFFLES

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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