{weekly eats}

MONDAY

BREAKFAST: 4-ingredient green smoothie plus a kashi 7-grain waffle topped with crunchy natural peanut butter

LUNCH: arugula, scrambled eggs, mexican cheese blend, avocado and chipotle hot sauce on white corn tortillas

SNACK: Slice of cornbread and an apple

DINNER: BBQ chicken, broccoli, corn on the cob, homemade whole wheat pesto bread & cornbread plus roasted red potatoes with balsamic glaze

DESSERT: Fage fruyo classic coffee greek yogurt with chocolate chips

TUESDAY

BREAKFAST: Vanilla chia seed pudding topped with diced peaches and sliced almonds plus coffee with soymilk

LUNCH: guacamole greens salad with seasoned corn & cucumbers (recipe will be on the blog monday!) plus cherries

SNACK: Peach chobani with kashi go lean crunch cereal

DINNER: Whole wheat pesto spaghetti with pan seared cherry tomatoes, spinach and italian chicken sausage

WEDNESDAY

BREAKFAST: Siggi’s strawberry yogurt with sliced strawberries and wegman’s fitness crunch with coffee with soymilk

LUNCH: Grilled zucchini, spinach, tomato, red onion, roasted red pepper hummus and muenster cheese on 9-grain bread with strawberries and cantaloupe

DINNER: Black bean chili over brown rice with 4-cheese mexican blend, avocado, chipotle hot sauce and homemade cornbread 

DESSERT: Fro-yo!  Mudslide topped with crushed peanuts and a chocolate covered strawberry

THURSDAY

BREAKFAST: Chunky peanut butter and strawberry jelly on whole wheat toast with cherries and coffee with soymilk

LUNCH: Chicken gyro with a side salad

SNACK: Siggi’s mixed berry yogurt with strawberries

DINNER: Homemade whole wheat pizza with side salad (mixed greens, cucumbers, avocado, sliced almonds and cranberries with balsamic vinagirette)

recipe for the pizza:

ingredients:

• boboli whole wheat thin crust
• shredded mozzarella (as much or as little as you prefer)
• pizza sauce
• olive oil
• dried oregano

DESSERT: Homemade dark chocolate mini peanut butter cup – recipe will be up on the blog next week!

FRIDAY

BREAKFAST: 2 slices whole wheat toast topped with crunchy peanut butter and sliced peach plus coffee with soymilk

LUNCH: Homemade veggie vietamese spring rolls

SNACK: Small bowl of Quaker Oatmeal Squares (plus another homemade dark chocolate mini peanut butter cup…I was editing photos and couldn’t resist!)

DINNER: Black bean burger on whole wheat with lettuce, tomato, pickle and onion plus chipotle sauce and sweet potato fries

disclaimer: i share these weekly eats for inspiration and because i’m often asked for the recipes on instagram.  please note that i do not share these meal plans with the intention of them being prescriptive or because you should eat exactly what i eat.  everyone is different and requires different calories and nutrition.  if you’re seeking an individualized plan for you, consult a dietitian in your area.

Related posts:

your work week dinner game plan 5 dinners to make this week peanut butter peach baked oatmeal 32 breakfast recipes to make this fall chocolate almond coconut oat bites easy pantry staple recipes vegan roasted vegetable pizza (aka – my take on my favorite amy’s pizza!) your work week dinner game plan