• Skip to primary navigation
  • Skip to main content
  • Skip to footer

cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

  • HOME
  • ABOUT
  • RECIPES
  • DITCH DIET CULTURE
    • INTUITIVE EATING SERIES
    • HELPFUL REMINDERS
    • DITCH DIETING
    • TODDLER FEEDING
    • FREE RESOURCES
  • CONTACT
  • Nav Social Menu

    • Instagram
    • YouTube

your work week dinner game plan

1 · Oct 20, 2019 · Leave a Comment

5 quick and easy, balanced dinner ideas to get you (or your whole family!) through the work week!

your work week dinner game plan // cait's plate

Back with 5 more easy weeknight meal ideas to help make the week ahead a little less stressful!

If you want even more dinner inspiration – find all my Work Week Dinner Game Plans here!

MONDAY: Roasted harvest vegetable barley bowl

roasted harvest vegetable barley bowl // cait's plate

anything goes with this easy roasted harvest vegetable barley bowl. roast up any veggies you have on, toss with some nuts & goat cheese and serve with a heaping square of cornbread.

  • Serves: 2
  • Done in: 30 minutes
  • Tips: Feel free to mix this up in whatever way you want. Use whatever grain and produce you have on hand and don’t be afraid to use a boxed corn bread to save some time!

TUESDAY: Pumpkin turkey meatballs

pumpkin turkey meatballs // cait's plate

these super tender turkey meatballs bring fall flavor to an italian classic. made with pumpkin, sage and nutmeg, they’re sure to be a hit for an easy weeknight meal this fall.

  • Serves: 6-8
  • Done in: 25 minutes
  • Tips: Serve these up over pasta or just as with a heart piece of bread and some veggies. I loved serving with roasted harvest vegetables, but you can also do a side salad.

Wednesday: Tofu fried whole wheat couscous

this tofu fried whole wheat couscous is as delicious as it is unique. it’s a great twist on a classic dish adding fun new textures for you to enjoy!

  • Serves: 4
  • Done in: 25 minutes
  • Tips: Don’t have whole wheat couscous? Sub in rice or whatever grain you have on hand! Anything really works here. If you prefer meat, toss in some shredded rotisserie chicken to save yourself time!

Thursday: Chicken parm stuffed peppers

chicken parm stuffed peppers // cait's plate

these easy chicken parmesan stuffed peppers come together quickly then bake in the oven for a delicious twist on a classic everyone will love!

  • Serves: 2-4
  • Done in: 65-70 minutes
  • Tips: Make these your own in whatever way works for you! You can sub eggplant or tofu for the chicken if you’re not a meat eater, add in extra veggies or use unbreaded chicken. Serve with a side salad and some hearty bread to round out the dish.

Friday: Spicy red lentil pasta with feta & pistachios

spicy red lentil pasta with feta & pistachios // cait's plate

this easy meat-free pasta dish is packed with protein and comes together in minutes. serve with a side salad or some steamed veggies for an easy weeknight meal.

  • Serves: 4-6
  • Done in: 15 minutes
  • Tips: Serve this up with a big side salad or steamed veggies then kick back and relax and let someone else do the dishes! If you’re serving to a toddler, serve the crushed pistachios separately so individuals can top with them as desired.
1

Related posts:

No related posts.

MEAL IDEAS, WORK WEEK DINNER PLANS

please note: items in these posts may contain affiliate links which simply means I earn a small amount of money if you click on them (at no additional cost to you).  this money is always re-invested in cait’s plate so I can continue to create free content to you!

Popular Posts

  • cook’s illustrated ultimate chocolate chip cookies (aka -my favorite chocolate chip cookie!) (988)
  • 4-ingredient green smoothie (769)
  • peanut butter and jelly waffle sandwich (377)

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Footer

Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

Copyright © 2025 · Seasoned Pro