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cait's plate

helping chronic dieters ditch diet culture, regain pleasure in eating & respect their bodies.

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BREAKFAST + BRUNCH

sprouted wheat chocolate chip walnut zucchini bread // cait's plate

sprouted wheat chocolate chip walnut zucchini bread

apple crisp baked oatmeal with streusel // cait's plate

apple crisp baked oatmeal

mixed berry lemon whole grain bakery style muffins // cait's plate

mixed berry lemon whole grain bakery style muffins

5-ingredient açai bowls // cait's plate

5-ingredient açai bowls

whole grain carrot zucchini waffles // cait's plate

whole grain carrot zucchini spice cake waffles

one bowl soft baked almond butter banana bars // cait's plate

one bowl soft baked almond butter banana bars

one-bowl whole grain chocolate chip banana bread // cait's plate

one-bowl whole grain chocolate chip banana bread

easy at-home iced coffee // cait's plate

easy iced coffee

sweet potato, kale & fontina whole grain strata // cait's plate

sweet potato, kale & fontina whole grain strata

cherry nectarine & walnut cardamom baked oats // cait's plate

cherry nectarine & walnut cardamom baked oats

6-ingredient waffles // cait's plate

6-ingredient waffles

whole wheat carrot, apple, raisin muffins // cait's plate

whole wheat carrot, apple, raisin muffins

peanut butter peach baked oatmeal // cait's plate

peanut butter peach baked oatmeal

whole grain oj bliss waffles // cait's plate

whole grain oj bliss waffles

blackberry yogurt french toast

whole grain lemon poppy seed muffins // cait's plate

whole grain lemon poppy seed muffins

pb&j baked oatmeal // cait's plate

pb&j baked oatmeal

hummus toast with sweet potato hash & sunny side up egg // cait's plate

hummus toast with sweet potato hash & sunny side up egg

blueberry lemon baked oatmeal // cait's plate

blueberry lemon baked oatmeal

yogurt coffee cake // cait's plate

yogurt coffee cake with brown sugar pecan streusel

easy blueberry breakfast parfaits // cait's plate

easy blueberry breakfast parfaits

strawberry banana yogurt snack cake // cait's plate

strawberry banana yogurt snack cake

banana coffeecake with brown sugar pecan streusel // cait's plate

15 easter brunch ideas

cheesy veggie & egg cups // cait's plate

cheese & veggie egg cups

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Disclaimer: Statements on this website are meant for general use only and are not intended to diagnose, cure, treat or prevent any disease. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management. The information contained in this site is intended to serve as an educational aid and should be used in conjunction with advice from your healthcare professional. It is a supplement, not a substitute, to the knowledge, skill and expertise of healthcare professionals involved in patient care. All information contained in this site is subject to copyright and may not be reproduced without giving appropriate credit to the original source.

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