creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds

this post is brought to you in partnership with almond board of california

This soup is literally Fall in a bowl.  It’s super creamy and satisfying and just everything you could want on a crisp, cool Fall day.

It’s loaded with nutrients thanks to its sweet potato base and it uses almond milk instead of heavy cream so it fills you up without weighing you down.

The velvety smooth sweet potato layer is perfectly offset with the crispy roasted brussel sprouts and toasted almonds and the flavors go so perfectly together.

This will be a perfect dish to serve up using Thanksgiving leftovers!  We always have baked sweet potatoes and roasted brussel sprouts on hand after our Thanksgiving feast making it the perfect way to reuse leftovers.

creamy sweet potato soup with roasted parmesan brussel sprouts and sliced almonds


    For the Soup:!
  • 1 tablespoon flour
  • 1 tablespoon earth balance
  • 1 1/2 cups chicken broth (or vegetable broth, if desired)
  • 1 tablespoon light brown sugar
  • 1 1/2 cups cooked sweet potatoes, cubed
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 cup almond milk
  • Salt and pepper to taste
  • For the Brussel Sprouts & Almonds:!
  • 1 package of pre-cut, pre-seasoned fresh brussel sprouts
  • 1/4 cup freshly shaved parmesan cheese
  • 1 teaspoon of olive oil
  • 1/4 cup sliced almonds


    For the Soup:!
  1. Heat a dutch oven or large pot over medium-low heat
  2. Add flour and earth balance, stirring constantly until it turns a light caramel color.
  3. Add the broth and brown sugar and bring to a boil, then lower to a simmer.
  4. Stir in the sweet potatoes and spices and bring back to a simmer cooking for 5 more minutes.
  5. Remove from the heat and, using an immersion blender, puree the soup*
  6. Add the almond milk, and return the soup to the heat.
  7. Season with salt and pepper, ladle into warm soup bowls.
  8. *Note: You can also puree in batches in a regular blender or food processor.
  9. For the Brussel Sprouts & Almonds:!
  10. Preheat the oven to 425 degrees F
  11. Line a baking sheet with tin foil and drizzle with olive oil
  12. Place pre-seasoned brussel sprouts in an even single layer
  13. Toss with your hands to ensure they're well coated
  14. Bake for 15 minutes, remove from oven, toss and add freshly shaved parmesan
  15. Bake for an additional 5-10 minutes or until just browned and crispy
  16. Remove from the oven, and distribute even amounts over each bowl of soup
  17. Place almonds on the same baking sheet and put in the oven for 2-3 minutes or until just roasted
  18. Remove from the oven and sprinkle evenly over each soup bowl

recipe adapted from



  1. Hello Caitsplate:

    Your Creamy Sweet Potato Soup was a big hit in our house. We have named it “Thanksgiving Soup” as it smells (and tastes) like Thanksgiving!
    Thank you for sharing…delicious and easy to make!

    • It makes 2-4 servings (depending on how big your serving is for each bowl). If you’re serving it alongside a meal, it should make 4 servings but if you’re eating it as a main dish, about 2 🙂

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