daily meal plan: number five

daily meal plan - a full day of balanced meal ideas from breakfast to dinner! // cait's plate

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Breakfast: Peanut Butter Apple Chia Seed Oatmeal

Product suggestions:
Oatmeal: Trader Joe’s, Quaker Old Fashioned Oatmeal
Peanut ButterTrader Joe’s Creamy Unsalted, Crazy Richard’s
Chia seeds: Trader Joe’s sells chia seeds for fairly cheap, but your best bet is to visit the bulk bins at your local grocery store!

Lunch: Cheese quesadillas served with plain Greek yogurt, salsa, avocado and hot sauce plus a side of low-sodium vegetarian chili – or try these whole wheat black bean & sweet potato quesadillas and you can skip the chili!

Product suggestions:
Tortillas: La Tortilla Factory, Maria and Ricardo’s Whole Wheat Tortillas, Trader Joe’s Handmade 100% Whole Wheat Flour Tortillas, Food For Life Ezekiel 4:9 Sprouted Grain Tortillas
Cheese: Sargento, Cabot’s
Greek YogurtFage, Siggi’s and Trader Joe’s
Salsa: Amy’s, Newman’s Own or fresh salsa from your local grocery store or favorite restaurant
Chili: Amy’s

Snack: 1/4 cup trail mix with a homemade smoothie like this 4-Ingredient Green Smoothie

Product suggestions:
Trail mix: Eden Foods, Nuts.com Organic Trail Mix, OhNuts.com Cranberry Mix – with trail mix I look for unsalted nuts and dried fruit, that’s it!

Dinner: Baked tofu, brown rice and veggie stir-fry

Product suggestions: 
Tofu: Nasoya Extra Firm, Trader Joe’s Extra Firm
Stir-Fry Vegetables: There are plenty of frozen stir-fry mixes that work great (I usually get mine at Trader Joe’s), but there are also fresh mixes available in the produce section.


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